The Breathing Space Parent Companion Toolkit
A practical, gentle way to move beyond “How do I calm them down?” and begin noticing what might actually help this child, in this moment.
€29
Instant digital download · Includes printable Explorer Cards
Sometimes you know your child is struggling. You just don’t know what they need.
One day movement helps.
Another day they want you nowhere near them.
Breathing works sometimes — and irritates them at other times.
Talking can help, or make everything feel even bigger.
Parents are often given long lists of strategies but very little help deciding which strategy might fit which moment.
The Breathing Space Parent Companion Toolkit helps you slow things down and begin noticing the clues underneath the behaviour.
It isn’t about finding the perfect calming technique. It’s about becoming curious about what your child’s body might be telling you.
Connect · Move · Breathe · Notice
Four pathways to explore together — not one strategy to force, and no expectation that a child should simply “calm down”. Children discover what works for their own body, and what helps can change from moment to moment.
Connect
Closeness, safety and being understood.
Move
Letting the body show what it needs.
Breathe
Exploring breath — never forcing it.
Notice
Getting curious about the clues.
Notice → Wonder → Experiment → Notice Again
Everything you receive
- The complete 25-page Parent Companion Toolkit (PDF)
- The Notice → Wonder → Experiment → Notice Again way of working
- My Child’s Clues — body, behaviour, environment and connection clues
- The Connection Compass and a Movement Menu to match what you’re noticing
- Four gentle experiments each for Connect, Move, Breathe and Notice
- A Body Clue Map, Before–During–After and a one-week clue tracker
- Words that help — invitational language for tricky moments
- 20 tiny wellbeing experiments and your child’s Wellbeing Blueprint
- Four full-size printable Breathing Space Explorer Cards (printable bonus pack included)
Instant digital download · PDF format · print at home · Explorer Cards included · use again and again
Four friends, four pathways
Connie
Connect
Momo
Move
Breezy
Breathe
Nori
Notice
The wider Breathing Space world also includes Fenn the fox and Willow the wolf, whose adventures weave through our stories.
This isn’t another list of ways to calm your child down.
Every child is different. Their needs change — and something that helps on Monday may not help on Tuesday.
Rather than trying to control or remove feelings, the toolkit invites you to notice, wonder and experiment alongside your child, one small step at a time.
Does any of this sound familiar?
For every kind of child and every kind of family — no label or diagnosis needed.
Made to be kept, printed and loved
Beautifully illustrated pages and printable Explorer Cards designed to be returned to — on the fridge, in a school bag, beside the bed, or whenever something feels a little too much.
Ready to understand the clues a little differently?
Start exploring what your child might need — without needing to get it perfect.
Instant digital download · PDF format · print at home · Explorer Cards included · use again and again
The Breathing Space Project provides educational wellbeing resources for families. It does not replace medical, psychological or other professional support where this is needed. See our Privacy Policy.
The Breathing Space Project
Helping Children Understand Themselves