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5 Little Questions for Connection
Keep them on the fridge, in the car, or somewhere ordinary.
The Breathing Space Project
5 Little Questions for Connection
- 1What made you smile today?
- 2Was there anything that felt hard today?
- 3What did your body enjoy today?
- 4Did you need anything today that you didn’t know how to ask for?
- 5What would feel good to do together right now?
Children do not have to answer. Sometimes simply being asked with warmth is enough.
The Two-Minute Breathing Space
No phones. No fixing. No big conversation required.
Sit together for two minutes. Each person can share one good thing, one hard thing, or nothing at all.
Finish with: “What do we need now?”
a hug · food · movement · quiet · play · space · help · simply being together
Connect · Move · Breathe · Notice