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Explorer Check-In

Ages 4–6. Print on A4 portrait, or save as a PDF. There is no right answer.

The Breathing Space Project

Explorer Check-In

What is your body telling you today?

Explorer

Lots of energy

Wiggly

Big feelings

Heavy or tired

Okay or settled

Busy head

I need someone

I’m not sure yet

You can choose one, more than one, or none yet.

Something my body might need…

You can draw it or write it.

Connect · Move · Breathe · Notice