The Breathing Space Explorer Passport
A gentle adventure in discovering the Quiet Place within. Personalise your explorer's name, then print on A4 to make a treasured keepsake they'll return to long after the journey ends.
Tip: in the print dialog, choose "Save as PDF".
The Breathing Space Project
The Breathing Space
Explorer Passport
A gentle adventure in discovering the Quiet Place within.
This passport belongs to
_______________________
Connect · Move · Breathe · Notice
Welcome, Explorer.
Every adventure begins with curiosity.
Sometimes we'll move. Sometimes we'll breathe. Sometimes we'll notice amazing things about ourselves.
The greatest adventure isn't somewhere far away.
It's discovering that the Quiet Place has been with you all along.
We can't wait to explore with you.
Love,
Emma, Fenn & Willow
Today, I notice my heart.
Connection is the gentle art of remembering the people who light up our days — and the ones we light up too.
"Before anything else, I like to ask my heart how it's feeling today."
- 01Who made you smile this week?
- 02Who did you help?
- 03Who helped you?
- 04Draw someone who helps you feel safe.
Today I connected with…
Explorer Stamp
Today I earned my stamp because…
- I explored
- I was curious
- I kept trying
- I noticed something new
Today, my body wakes up.
Movement is how our feelings find somewhere to go. Try one, try them all, or invent your very own.
"When I move, my big feelings find somewhere to go!"
- 01Balance like a flamingo
- 02Stretch like a fox waking up
- 03Dance for one whole song
- 04Invent your own movement
How did your body feel afterwards?
Explorer Stamp
Today I earned my stamp because…
- I explored
- I was curious
- I kept trying
- I noticed something new
Today, I make a little space.
Choose a breathing adventure. Colour the one you loved most, then write or draw how it felt inside.
"One slow breath is like a little window opening inside me."
- 01Wave Breath — in like the tide, out like the tide
- 02Feather Breath — soft enough not to move the feather
- 03Bubble Breath — slow so the bubble doesn't pop
- 04Cloud Breath — drift in, drift out
- 05Dragon Breath — big breath in, gentle warm breath out
My favourite breathing adventure was…
Explorer Stamp
Today I earned my stamp because…
- I explored
- I was curious
- I kept trying
- I noticed something new
Today, I notice the world.
Wherever you are, look gently. The world is full of tiny treasures waiting to be noticed.
"Even my thoughts are interesting when I look at them kindly."
- 01Something tiny
- 02Something beautiful
- 03A quiet sound
- 04Something you've never noticed before
- 05A kind feeling
Draw your favourite discovery.
Explorer Stamp
Today I earned my stamp because…
- I explored
- I was curious
- I kept trying
- I noticed something new
A winding path through every adventure.
Colour each part of the path as you make your way along it.
Gentle treasures gathered along the way.
Not points. Not prizes. Quiet little keepsakes you collect by being beautifully, curiously you.
Curiosity
for wondering, and wondering again.
Kindness
for the small, soft moments.
Courage
for trying, even when it's new.
Calm
for breathing through the busy.
Hope
for the light that returns each day.
Confidence
for trusting your own voice.
Patience
for letting things grow slowly.
Wonder
for the stories still to come.
Colour each treasure as you discover it within yourself.
This proudly celebrates that
_______________________________
has completed the Summer Explorer Journey. Together with Emma, Fenn, Willow, Connie, Momo, Breezy and Nori, you explored movement, breath, connection, curiosity and self-discovery.
Most importantly, you discovered that the Quiet Place was never something to find. It was something to notice.
May you always remember that when the world feels busy, there is always a quiet place within you.
Emma Hunter-James
Founder, The Breathing Space Project
My Quiet Place
This page is yours.